Making Social Anxiety a Thing of the Past

You may still have flashbacks of all of the times leading up to treatment where you experienced social anxiety. That time that you stayed home from the school dance because you couldn’t even cope with the people, the dancing, or any of it. That time when you failed that test because your mind went completely…

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Living with Social Anxiety

For most people, experiencing some kind of anxiety in social situations is normal. The desire to be loved and accepted by others is a shared human need. You might worry about what to wear or what to say when you are amongst people outside of your family or close friends. Most people experience a lot…

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Social Anxiety

You hear them beginning your introduction and you know that in just moments you will have to walk up to the microphone, in front of all of those people, and open your mouth and force words to come out. You are sweating profusely. Your heart is pounding. Your legs are shaking. You think you might…

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Have you ever sat in a crowded cafeteria alone during lunch and watched the people around you? It seems as if everyone has a friend, several friends, a group of friends even. They’re talking, texting, on social media. Maybe you’re sitting alone because you simply don’t connect to others your age, maybe you get anxious…

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