The phrase, “You are what you eat” brings up silly childhood notions of turning ourselves into delicious inanimate objects. However, that phrase actually has more truth than not. Perhaps it is obvious, but if you eat junk food all the time, your body will feel like junk, too. Your risk of health problems increases, as…

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Everyone has to eat, every day. The choices you make are based on availability, time, and perhaps cravings. Increasingly these days, there is less time to eat and you are more likely to indulge in cravings for unhealthy foods, especially when it comes to availability. Maybe you don’t even think much about what you are…

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