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How COVID-19 Exposed My Daughter’s Underlying Anxiety and Depression

How COVID-19 Exposed My Daughter’s Underlying Anxiety and Depression

By Brent Esplin | August 5, 2020

Mid-March brought huge changes thanks to COVID-19. Is your daughter dealing with depression or anxiety due to COVID-19? Here are the warning signs…

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Parental Compassion Fatigue

Parental Compassion Fatigue & Your Mental Health: Helping Needn’t Hurt During the Pandemic

By Potomac Programs | June 25, 2020

Parental compassion fatigue is physical, emotional and spiritual fatigue that takes over a parent and causes decline in his or her ability to experience joy at home or to feel and care for her child and herself.

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Why Does My Depression Keep Returning?

Why Does My Depression Keep Returning?

By Potomac Programs | April 30, 2020

You battled depression before. You felt fatigued and had no…

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Getting Out of My Comfort Zone

Getting Out of My Comfort Zone

By Potomac Programs | April 29, 2020

People can become creatures of habit. We do what feels…

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Rocking Your Choices

Rocking Your Choices

By Potomac Programs | April 28, 2020

Let’s face it, we all make poor choices sometimes. But…

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Winning the Battle Against Meth

Winning the Battle Against Meth

By Potomac Programs | April 25, 2020

Methamphetamine is one of the most addictive drugs commonly used…

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Self-medicating

Drinking to Self-Medicate

By Potomac Programs | April 23, 2020

There are a lot of different reasons that people drink,…

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Mentorship

The Power of Mentoring

By Potomac Programs | April 22, 2020

You know what it is like to go through mental…

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Why Do People Self-Medicate?

By Potomac Programs | April 21, 2020

Whether or not you use substances, plenty of other people…

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