If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season is jam-packed with family, friends, parties, shopping, cleaning, entertaining, and that’s just the start. All of these actives are worthwhile and can be fun, but can also invite some not so welcomed guests… stress and…

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If you are a teen, are the parent of a teen— or have been anywhere near a teen— you know the important role technology plays in the life of today’s youth. Not an hour goes by that most teens don’t swipe, click, or post.  Recent studies show that the average teen spends 7.5 hours a day using some…

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