Resisting the Urge to Self-Medicate

When you are in pain, the natural response is to find relief from that pain. Some people self-medicate with exercise or other physical activities. Others try to self-medicate with food. The endorphins from exercise are a natural high. Eating food beyond what we need can also release chemicals that are like a reward in our…

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Remembering Therapy

As you went through treatment, you also worked hard in your therapy. Within therapy, you were given tools and taught skills to cope with things, not only in your past, but now and beyond. You found what worked for you, you healed, and you stepped back out into the real world. No matter how long…

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