There’s this thing called DBT, it means Dialectical Behavior Therapy. You have been told that it is really great for both mood disorders, such as depression and anxiety, and substance use. When you get treatment for your mental health, hopefully the facility you choose will use DBT, it is one of the best treatments for…

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Sometimes it just feels like everyone’s expectations of you are too much. The pressures of school and work are increasing as your time is decreasing. More is expected of you than previous generations, with less free time to relax and enjoy life. The call of social media and other internet pastimes is a loud voice,…

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Many coins

Maybe your mind works like mine. Maybe you are skeptical of stories like this. Read on and see what you think. I have an old silver dollar I keep in a red velvet case. It was my Grandfather’s. He bought a bunch of them after they stopped making silver coins. After he died, my Grandmother…

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Life is hard today. We are asking young people to make bigger choices even younger, we are spending more time in school and homework, taking higher-level classes, and facing more pressure and competition to get into good colleges, only to end up with higher debt levels at the end. Technology helps so much, but it…

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They raised us, annoyed us, fed us, and also made us fed up. Not that we had a choice, but they are our family. Every family is unique as every individual is, too, and the way we interact with our families is also like no one else’s relationships with their families. But do I really…

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Everyone says that the holidays are wonderful and they talk about how great it is to be around family. But with the extra stressors at this time of the year, even the closest-knit families can be challenged and drama of some sort comes up. When you add to it things like mental health and substance…

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Have you ever asked yourself how you got this family? Do you ever feel like you couldn’t be more different from them, that maybe you were switched at birth? Or do they just drive you crazy and you wish you could choose another family? If you answered yes to any of these questions, then you…

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