You learned in treatment the value of eating healthy. You also learned about self-care or doing things proactively to promote wellness and show that you love and accept yourself. Maybe eating nutritiously is a very difficult thing for you to understand and live every day. Or perhaps you enjoy nutrition, and maybe even want to…

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The phrase, “You are what you eat” brings up silly childhood notions of turning ourselves into delicious inanimate objects. However, that phrase actually has more truth than not. Perhaps it is obvious, but if you eat junk food all the time, your body will feel like junk, too. Your risk of health problems increases, as…

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Everyone has to eat, every day. The choices you make are based on availability, time, and perhaps cravings. Increasingly these days, there is less time to eat and you are more likely to indulge in cravings for unhealthy foods, especially when it comes to availability. Maybe you don’t even think much about what you are…

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