Social Anxiety

You hear them beginning your introduction and you know that in just moments you will have to walk up to the microphone, in front of all of those people, and open your mouth and force words to come out. You are sweating profusely. Your heart is pounding. Your legs are shaking. You think you might…

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There is music all around you. In stores, elevators, movie soundtracks, video games, and more. The music is playing, but often you don’t hear it. Your mind does, but you don’t pay attention. Sometimes, you even listen to your own playlists or music services without really knowing what you are listening to. Music can impact…

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Perhaps you have felt it before.  A certain song comes on, and immediately you feel different. Maybe you smile or even start to dance, or maybe you feel a little melancholy and your body feels more relaxed or even tired. It is well known that music can influence our mood in the moment, but can…

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Music can impact you in ways that you may not even be aware of. Have you ever started tapping your feet or hands to music you didn’t even realize was playing? Have you ever been listening to a song and then suddenly felt really, really sad for no apparent reason? Music has power over us…

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Maybe it started with a nervous twitch. Chances are good that you never even noticed it until someone pointed it out to you. You can’t sit still. Even when you try, there is this nervous kind of energy, especially in your arms and legs. If you really concentrate, you can keep your arms and legs…

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There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…

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