Potomac's

Success Blog

Feel The Pressure

By West Jones | January 20, 2020

Sometimes it just feels like everyone’s expectations of you are too much. The pressures of school and work…

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Depression Prevention

By West Jones | January 19, 2020

As you probably know all too well, depression can sneak up on you and before you know it,…

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Can You Hear the Music?

By West Jones | January 18, 2020

There is music all around you. In stores, elevators, movie soundtracks, video games, and more. The music is…

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Music and Mood

By West Jones | January 17, 2020

Perhaps you have felt it before.  A certain song comes on, and immediately you feel different. Maybe you…

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A DBT Refresher

By West Jones | January 16, 2020

Part of learning is to review, and particularly when you have had a chance to put something into…

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The Real Dangers of Vaping

By West Jones | January 13, 2020

Vaping was originally presented as an alternative to smoking. Some even claimed that it was a way to…

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Vape-Free and Proud to Be

By West Jones | January 12, 2020

As much pressure as you may feel socially to vape, the health risks are a hundred times worse.…

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Why is Vaping Worse than Smoking?

By West Jones | January 11, 2020

Smoking has long been portrayed as something “cool.” But that was your parents’ generation, or maybe even your…

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Quality of Life

By West Jones | January 10, 2020

No one ever wakes up and says “Hey, just for fun, I think I’ll find some treatment for…

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Working on Two Fronts

By West Jones | January 9, 2020

Dealing with mental health issues is difficult enough, but when you are also trying to maintain sobriety, it…

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