There’s this thing called DBT, it means Dialectical Behavior Therapy. You have been told that it is really great for both mood disorders, such as depression and anxiety, and substance use. When you get treatment for your mental health, hopefully the facility you choose will use DBT, it is one of the best treatments for…

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You feel so alone, so worthless. The word depression does not begin to describe where you are at right now. So many negative thoughts. Perhaps you even think that the world would be better off without you.  But that’s where you are wrong.  It may feel impossible to see when you are so depressed, but…

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The fact that so many adolescents struggle with depression, anxiety, and other mental health concerns is fairly well known. The fact that substance use is so prevalent amongst adolescents is not exactly news, either. However, much lesser known is what happens when someone with depression or anxiety also has a substance abuse problem. This is…

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In treatment, we talked about how to be mentally healthy. You learned more about yourself, about your mental health, and most importantly, you learned new skills to help you take control of your life and especially your mental health. Now you have been able to put your newly learned skills into practice, too. But the…

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When you are depressed, the world slowly fades into the darkness, and there is only you. You and loneliness, darkness, worthlessness. Everything becomes a chore, even basic things like eating and sleeping don’t matter. Your mind is telling you that you don’t matter, that people would be better off without you. In this moment, you…

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No one is perfect. We are all human beings, and part of being human is learning from our mistakes. Since you are striving for mental health, you know what it takes to fall and get back up again. Some people may think that going through treatment means that you have to be perfect, or else…

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You know you suffer from depression, you know that you also use substances. But did you know that there is a name for this? When you have a mood disorder or other mental health issue and you have a Substance Use Disorder, or SUD, then you have what is called a co-occurring disorder. More Than…

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Sometimes it just feels like everyone’s expectations of you are too much. The pressures of school and work are increasing as your time is decreasing. More is expected of you than previous generations, with less free time to relax and enjoy life. The call of social media and other internet pastimes is a loud voice,…

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As you probably know all too well, depression can sneak up on you and before you know it, you are struggling to keep your head above water. It can feel like you were just standing on solid ground. And, maybe you were. Because depression is often a slow and steady progression, it is harder to…

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There is music all around you. In stores, elevators, movie soundtracks, video games, and more. The music is playing, but often you don’t hear it. Your mind does, but you don’t pay attention. Sometimes, you even listen to your own playlists or music services without really knowing what you are listening to. Music can impact…

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